Pain

A Healthy Conversation: My Back Is Killing Me

November 4, 2021
3:24 PM

Today we’re going to be talking about if you sit at a desk for a good amount of time during the day or if you find that you stand without the best posture this can lead to headaches, this can lead to curvature of the spine. Some folks say it could lead to degenerative disc disorder. So I’m going to show you how to start repairing that in a way that’s so, so simple.

Beth Hammond

True confession…I’m a Halmark movie junkie. I mean I watch them all. Heck, I could write them…my husband says. LOL. And in the Christmas themed Hallmark movies you usually have a party scene, an outdoor holiday festival scene, an ice-skating rink scene and everyone going to get either hot chocolate (which seems like the most

December 5, 2023 No Comments

Inspiration

Thankful For The Thorns

Some time ago I came across a story that deeply touched my heart. I related to the story so much that I decided to build a Thanksgiving tradition around it. Every year, I get a bouquet of thorny stems for each of my guests, then roll this story into a scroll and put a ribbon

November 16, 2023 No Comments

Food

Recipe of the Week: Mini Pecan Pie

Traditionally prepared pecan pie can have nearly 550 calories per slice and who needs an entire slice right!? Today I want to give you a way to have your pecan pie and eat it too! Mini Pecan Pie Crust 2 cups oats (or you can substitute ground almonds) 1 cup pecans ¼ cup coconut oil,

November 15, 2023 No Comments

Food

Recipe of the Week: Sweet Potato Casserole

Sweet Potato Casserole Ingredients 3 cups mashed sweet potatoes. Stevia to taste 2 eggs, beaten. ½ teaspoon light salt 4 T butter, melted. ½ cup skim milk 1 ½ teaspoon vanilla Topping 6 drops English Toffee Stevia 3 T butter, melted. 1 cup pecans, chopped. 1 pkg protein pretzels, crushed. Instructions Mix potatoes, stevia, eggs,

November 10, 2023 No Comments

Inspiration

How To Be Fueled Not Fried By Donna Krech

Well… aren’t the words on this image just absolutely PERFECT?! This morning my hubby, John, and I were discussing what it means to be in a place where you can endure stress and be fueled, rather than fried, at the end of a day. I was telling him how I have always known that exercise

November 9, 2023 No Comments

Food

3-Ingredient Pumpkin Brownies

These rich and chocolaty, no-sugar-added pumpkin brownies will satisfy your cravings for a sweet treat without the trick of throwing your system off with a bunch of sugar! Ingredients 1 1/2 cups Lily’s Milk Chocolate baking chips 3/4 cup pumpkin puree 3 large eggs* Instructions Preheat oven to 350°F Line an 8 x 8-inch pan with parchment paper. Add

October 27, 2023 No Comments

A Healthy Conversation: My Back Is Killing Me

Beth Hammond

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