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A Healthy Conversation–Weight Loss Brain Waves

Let’s Talk About Relaxing Your Brain   DONNA:                     Hey there, welcome to A Healthy Conversation. Well, we’re back in the Krech kitchen. Some days we may be in Krech Cottage or Krech, I don’t know where. So, here’s the thing, we have promised that we would talk about relaxation, specifically with regard to brain waves

A Healthy Conversation–How To Chill Out…Naturally

Happy Pill?     DONNA:                     Hey there, welcome to A Healthy Conversation welcome to Krech Cottage. I like saying that, Krech Cottage.   JOHN:                         Has a nice ring to it.   DONNA:                     I know, I like that. Notice, we’ve got a lot of water back here, so we’ve got some serious relaxation going on when

A Healthy Conversation–Foods That Help You Sleep

How Food & Nutrition Tie Into Sleep   Donna:         Hey there welcome to a Healthy Conversation. Welcome into the Krech kitchen, which is kind of fun to say. John:            Very festive. Donna:         Welcome to the Krech kitchen. It sounds very festive. It’s sunny outside and I feel good because I’ve gotten a lot of rest.

A Healthy Conversation–Exercise To Cure Insomnia

What is the connection between exercise and getting a sound night’s sleep? Today we were going to talk about exercise with a parallel to sleep because sleep deprivation can cause you to not be able to lose weight, but it can cause you to gain weight. As a matter of fact, it can cause you

A Healthy Conversation–Positive Speaking Gives Life

The Power of Positive Self Talk   Donna:         Hey there. Welcome to A Healthy Conversation and into the Krech kitchen where we have healthy conversations. John:            Most of the time. Donna:         Most of the time. Here’s the thing, you have to laugh when life makes you sometimes want to cry. We’re dealing with an extraordinarily

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A Healthy Conversation–How To Relax And Get Better Sleep

One Of The Best Ways To Get Rid Of Sleep Deprivation Is To Relax   Hey there welcome to A Healthy Conversation. Now last week we talked about how sleep, in fact has been proven to in fact, cause a person not to be able to lose weight and even make a person gain weight,

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Healthy Conversation–Lack Of Sleep Makes Us FAT

Let’s Talk About Sleep Deprivation Hey there. Welcome to a Healthy Conversation. Well today I’m back in the office, so you’re invited into my office. No John he’s not here, he’s not able to be here. But that’s okay because what I want to talk to you about today is something that most of us

A Healthy Conversation–How Did You Sleep Last Night?

How Did You Sleep Last Night? Are you taking the right calcium? Transcript: JOHN:                  How’d you sleep last night?   DONNA:             So last night was one of those nights that I woke up in the middle of the night. But, you know, as always works, I got up in the middle of the night and

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How Does Losing Up To 4 Sizes In 4 Weeks Sound?

What if you could lose up to 4 sizes in 4 weeks? Talk about a jump start into the new year!   Losing up to four sizes in four weeks would probably be pretty motivating, right? Especially right now, at all times, I’m sure, but especially right now, losing up to four sizes in four

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