Boy, do I have a question for you today!
Do you ever think about what you think about?
Last week we talked about health goals, wellness goals, weight loss goals, fitness goals. This week I want to talk about mindset goals. To think about what you think about is called metacognition and today we’re diving into the power of thinking about what you think about.
Help us celebrate another amazing member! Lisa is… Down 20 lbs. and 19 inches in 30 days. Off of blood pressure medication! She has more energy and is sleeping like a baby! Enjoying people noticing her successes “The program has given me a whole new mindset. Thinking positive and with willpower, I will succeed. The
The Cancer Is Not Where the Biggest Danger Is… The biggest danger is in how we react or respond to the cancer. How we think about it. What our mindset is. How we respond mentally, emotionally and spiritually…. that is the biggest danger. In spiritual terms, I would put it this way. The cancer
Top 6 Ways to Stay Motivated ~ By Donna Krech Get Motivated Every Day. Zig Ziglar was once confronted about being a “motivational speaker.” The guy said to him, “You guys come and get people hyped up and then you leave, and the motivation goes away. It doesn’t last, and then you have to
What the heck has happened to my body?? Ever wake up in the morning, take a look at yourself and say, “What the heck happened to my body?!” I HAVE DONE THIS MORE TIMES THAN I CAN COUNT!!!!! And, when I do, my whole self screams, “UGH!!!!!!” This message is for you, today, IF YOU’RE
I Believe I Have Something To Say About These Words… You Didn’t Lose If You Learned. You may have embarked on many goals over the years. We all have. Maybe you decided to lose weight. Maybe you decided to get fit. Maybe you decided to write a book, write a song, start a business, begin
How to Turn Any & All Diet Failures into Your Formula for Lifelong Success!! Question… how many diets do you think you’ve been on in your lifetime????? The answer, for most of us, is an overwhelming, “I have lost count!!!” Here’s some really fun news! Regardless of how many programs you have been on, or
